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Sugar_2675994b

What does sugar do to our body?

We all have sweet tooth, most have only one or a few like me all 28 of them. However, we have been warned time...
Chicken Yogurt Salad

Chicken Yogurt Salad

Who does not love tasty food? But when it comes to salad, very few of us can expect lip-smacking taste. This one is an...
Chicken and Apricot Filo Pie

Chicken and Apricot Filo Pie

The filling for this pie includes nuts and spices and has a Middle Eastern flavour. Ingredients 75g/½ cup bulgur wheat 50g/¼ cup butter 1 onion, chopped 450g minced (ground)...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Yogapose

Benefits of Yoga

Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...