Recent Posts
Pomegranate Yogurt with Grapefruit Salad
Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...
Weights – A Girl’s New Best Friend
If I lift weights, I will become bulky like a man
Cardio is the best form of exercise to lose weight quickly
I do lift weights...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
CE: Anorexia Nervosa
Anorexia nervosa is an eating disorder characterized by the inability to maintain a minimally normal weight, a devastating fear of weight gain, relentless dietary...
