Tag: Personal Trainer
Recent Posts
Yogurt and Cucumber Soup
Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...
Why a Strong Lower Body is Important
In order to set up a strong building, you need a stronger foundation. Your lower body is nothing less than the foundation. The lower...
CE: Metabolic Syndrome
The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Corona Facts
The prolonged use of medical masks when properly worn, DOES NOT cause CO2 intoxication nor oxygen deficiency
The...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
