Tag: Personal Trainer
Recent Posts
Poll: Best Hollywood Male Body (A40)
Which Above 40 Hollywood Actor has the best physique?
Age has hardly been a factor in Hollywood. Right from Clark Gable, Gary Cooper, Kirk Douglas, Gregory...
Chicken Waffles
Chicken and waffles, a classic combination indeed! But when it comes to healthy recipes, it’s not every health-conscious person’s favorite. But you can give...
CW: Henry Cavill (Man of Steel) Workout
Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works.
Perform the following moves in order; use a 16kg...
CE: Anorexia Nervosa
Anorexia nervosa is an eating disorder characterized by the inability to maintain a minimally normal weight, a devastating fear of weight gain, relentless dietary...
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
