Tag: Personal Trainer
Recent Posts
Poll: Best Bollywood Male Body
Which Bollywood Actor has the best physique?
If you carefully look at the list of recent Bollywood mainstream actors, you'll find 95% of the so...
Jamaican Jerk Marinade
You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
How to deal with people with negative energy
We all have come across people with negative energy. People who make you feel bad for no reason, and blame you for all their...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
3 Off-Season Mistakes
For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
