Tag: Pedometer
Recent Posts
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
Poll: Best Bollywood Male Body
Which Bollywood Actor has the best physique?
If you carefully look at the list of recent Bollywood mainstream actors, you'll find 95% of the so...
CW: Liam Mcintyre Workout – The Dirty 30
Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Workouts during periods
While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
