Recent Posts
Strawberry Shortcake Smoothie
This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
Travel and Infectious Diseases
Depending on the travel destination, travellers may be exposed to a number of infectious diseases; exposure depends on the presence of infectious...
CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
Poll: Which is the most effective workout?
All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
