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MoBfast

Myths: Breakfast

There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
Fit20U40

20 Fittest Actors under 40

Check the fittest Hollywood actors under 40. A carefully prepared list of actors, who made and make fitness, a priority. Not only they have amazing bodies, their...
Yogapose

Benefits of Yoga

Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Chicken Fingers

Chicken Fingers

Craving for something delicious and healthy at same time? Try Chicken Fingers. Chicken fingers are prepared by dipping chicken meat in a breading mixture and then...