Recent Posts
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Lemon Pepper Marinade
This light and easy marinade recipe uses the power of lemon juice to help tenderize and flavor meats. This marinade is particularly good on...
5 Tips for Stretching
Stretch Safely
Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
CE: Rheumatoid Arthritis
Rheumatoid Arthritis is a chronic inflammatory disease marked by a symmetrical arthritis affecting multiple joints.
Symptoms:
• Rheumatoid Arthritis is a disease most commonly seen amongst...
Workouts during periods
While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
