Tag: Medical Condition
Recent Posts
Interview – Priya Menon
After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
Must have gadgets for all Fitness Freaks
This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....
CE: Parkinson’s Disease
Parkinson's Disease is the second commonest neuro-degenerative disease after Alzheimer's Disease, characterized by rest tremors, rigidity, bradykinesia (slowing down of movements) and disturbance of...
WhatIsSeries: Food Poisoning
Food poisoning is a group of symptoms caused by ingestion of food or water contaminated with bacteria/bacterial toxins, viruses or parasites. Food should be...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
