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Mediterranean veg with chickpeas

Mediterranean vegetables with chickpeas

The flavors of the media are captured in this delicious healthy vegetable dish ideal for a light lunch served with crusty bread. Ingredients 1 onion, sliced 2...
DiabetesM

CE: Diabetes Mellitus

Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Jamaican Jerk Marinade

Jamaican Jerk Marinade

You've heard of Jerk seasonings and Jerk rubs, well this is a jerk marinade that gets that great jerk flavor deep into the meat....
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...