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AltToSugar

Alternatives to Sugar

Let's face it - almost all of us crave sweet at one point of the day or another. Then we give in to our...
Blueberry and Spinach Smoothie

Blueberry and Spinach Smoothie

Blueberries are believed to be anti-cancerous, offer cardiovascular and cognitive benefits, helps ward off urinary-tract infections, helps dry skins, and supports eye health, Spinach...
Chicken Yogurt Salad

Chicken Yogurt Salad

Who does not love tasty food? But when it comes to salad, very few of us can expect lip-smacking taste. This one is an...
Tofu Stir Fry

Tofu Pepper Stir Fry

Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef. If you cannot get tofu, you...
Sodium Balance

WhatIsSeries: Sodium Balance

The balance of water and electrolytes in the body is maintained within a narrow normal range, mainly by the kidneys, despite a wide variation...