Recent Posts
7 workouts to burn the arm fat
Do you get depressed at times thinking about your arms? Do you have loose-fat on the arms which make them ugly? Arm workouts are...
CE: Anorexia Nervosa
Anorexia nervosa is an eating disorder characterized by the inability to maintain a minimally normal weight, a devastating fear of weight gain, relentless dietary...
Baked Red Mullet with Oranges
Oranges are so plentiful in some parts of Greece that they can be picked from trees growing in the streets. The aroma of orange...
Interview – Vani Kaushal
Vani is a former business journalist turned fiction writer. As a child she loved listening to stories, until she grew up and started writing...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
