Tag: Healthy Tofu Recipe
Recent Posts
Benefits of Mangoes
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion,...
Top 10 Sports Injuries
The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
Apple Cinnamon Smoothie
The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...
Broccoli and Chicken Salad
One of the most delicious ways to shed those calories is salads. They are nutritional and the same time tasty. And the super likeable...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
