Recent Posts
Summer Chicken Salad
Health and taste…you can get both in this summer chicken salad. Try it today and make your summer evening healthier.
Ingredients
2 tablespoons olive oil
2 tablespoons...
Benefits of Mangoes
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion,...
Weights – A Girl’s New Best Friend
If I lift weights, I will become bulky like a man
Cardio is the best form of exercise to lose weight quickly
I do lift weights...
Pomegranate Yogurt with Grapefruit Salad
Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...
Myths: Breakfast
There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
