Tag: Garmin Vivofit
Recent Posts
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
How to deal with people with negative energy
We all have come across people with negative energy. People who make you feel bad for no reason, and blame you for all their...
Recipe Contest
A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes.
When:
This contest is open upto 31 August, 2015
How to...
5 Tips for Stretching
Stretch Safely
Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
