Tag: FMG Athlete
Recent Posts
CW: Simeon Panda Workout
Monday: Chest
♂ 8 sets of Bench Press ranging from 1 – 20 reps
♂ 8 sets of Incline Press ranging from 1 – 20 reps
♂...
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
Apple Cinnamon Smoothie
The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...
CE: Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder with abdominal pain and altered bowel habits in absence of organic gastrointestinal disease.
Earlier it was considered...
