Tag: Fitness Tracker
Recent Posts
Stuffed Mushroom with Spinach
Use fresh ceps, if you can find them, to achieve the traditional flavour of this dish. Large, flat mushrooms work very well too.
Ingredients
12 large...
Fitness and You
The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...
Yogurt and Cucumber Soup
Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
