Tag: Fitness Goals
Recent Posts
Strawberry Shortcake Smoothie
This yummy pink awesomeness, is a healthy, refreshing smoothie that tastes like strawberry shortcake. It satisfies as much as a dessert, as it does...
Chicken Lasagna
A totally delicious chicken lasagna recipe with a creamy white cheese sauce is apparently, always a cook's & eater's favorite, and great for any...
WhatIsSeries: Insulin Resistance
What is insulin?
Insulin is a hormone made in the pancreas, an organ located behind the stomach. The pancreas contains clusters of cells called islets....
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
Pan-Fried Squid with Ouzo
This seafood dish takes very little time to cook, so makes a simple lunch or late supper. Ouzo and lemon juice add a piquant...
