Tag: Fitness Goals
Recent Posts
Alternatives to Sugar
Let's face it - almost all of us crave sweet at one point of the day or another. Then we give in to our...
Amenities
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9243 Kennedy Blvd
City: North Bergen
State: NJ
Phone: (201) 868-9301
24 HourParking
Boxing
Elliptical Trainers
Free Weights
Personal Training
Shop
Boxing Area
Snack / Juice Bar
Stair Climbers
Stationary Bikes
Treadmills
Weight Machines
Mon
6:00 am - 10:00 pm
Tue
6:00...
Chicken Yogurt Salad
Who does not love tasty food? But when it comes to salad, very few of us can expect lip-smacking taste. This one is an...
5 Tips for Stretching
Stretch Safely
Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
CW: Alice Matos Workout
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
