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Alice Matos Workout

CW: Alice Matos Workout

Day 1: Lower body ♀ Superset: Leg Extension with Leg Curls 3×12-18 ♀ Leg Press: 3×12-18 ♀ Superset: Squats with Switch Lunges 3×12-18 ♀ Superset: Lunges on the...
Henry Cavill MoS

CW: Henry Cavill (Man of Steel) Workout

Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works. Perform the following moves in order; use a 16kg...
Prawns with Tomato and Feta

Prawns with Tomatoes and Feta

Greek cooks often use a round earthenware covered pot called a yiouvetsi, designed for use in wood-fired oven and, like the casserole, this pot...
Stuffed Mushroom with Spinach1

Stuffed Mushroom with Spinach

Use fresh ceps, if you can find them, to achieve the traditional flavour of this dish. Large, flat mushrooms work very well too. Ingredients 12 large...
Serrano Wrapped Trout

Serrano-Wrapped Trout

Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....