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Sweet Potato and Ginger Soup
Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.
Ingredients
2...
Benefits of Mangoes
Mangoes may very well be the king of all fruits. They fight cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion,...
Blueberry and Spinach Smoothie
Blueberries are believed to be anti-cancerous, offer cardiovascular and cognitive benefits, helps ward off urinary-tract infections, helps dry skins, and supports eye health, Spinach...
Smart eating in Festive Season
Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
