Tag: Arms
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CW: Andrea Smith Workout
Andrea Smith is a Pro Bikini Athlete, Cover Model, Online Personal Trainer, Holistic Health Coach, Fitness Expert, Competitive coach. She's associated with getreadygirls.ca and...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
Mediterranean vegetables with chickpeas
The flavors of the media are captured in this delicious healthy vegetable dish ideal for a light lunch served with crusty bread.
Ingredients
1 onion, sliced
2...
Must have gadgets for all Fitness Freaks
This is that time of the year when everyone wants to lose the excess fat that they have piled up over the holiday season....
Oatmeal Chocolate Chip Cookies
When it comes to healthy desserts, there are very few recipes come into our mind. Oatmeal and chocolate chip cookies are one of them.
Ingredients
1...
