Tag: Arms
Recent Posts
Grilled Fresh Sardines
Sardines are rich in vitamins and minerals. A small serving of sardines once a day can provide 13% of vitamin B2, and is also...
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
♀ Reverse Hack Squat 3×15
♀ Good Mornings (Light weight) 3×20
♀ Sumo Squats 3×15
♀ Lying Leg Curl (Single Leg) 3×10 each...
DrugFriday: Metformin
Metformin is an oral hypoglycemic agent or anti diabetes drug belonging to the class Biguanides.
Mechanism Of Action:
Metformin acts as an insulin sensitizing agent, thus...
Weights – A Girl’s New Best Friend
If I lift weights, I will become bulky like a man
Cardio is the best form of exercise to lose weight quickly
I do lift weights...
DrugFriday: Omeprazole
Omeprazole belongs to the class Proton Pump Inhibitors (PPIs), commonly used for treatment of gastritis, dyspepsia or what is known as "Acidity" in lay...
