WBFF Pro, a gymnast, dancer and SHREDZ Athlete, Brittany Coutu is a known name in the body building world. She is the definition of fit and embodies everything a SHREDZ athlete should when it comes to inspiring others and never backing down from a challenge. Brittany explains her background, and how she grew up with the fit lifestyle, “I was a college gymnast and cheerleader, so I have always been in shape.”
Monday: Legs
- ♀ Good Mornings 4×20
- ♀ Lying Leg Curl 4×15
- ♀ Leg Curls with Ball 4×20
- ♀ Cable Kick Backs 4×20
- ♀ Dumbbell Straight Leg Deadlift 4×20
- ♀ 20 Minute Ab Routine
Tuesday: Chest/cardio
- ♀ Bench Press 3×15
- ♀ Incline Dumbbell Press 3×15
- ♀ Cable Fly’s 5×15
- ♀ Pushups 3×12
- ♀ Chest Dips 4×15
- ♀ HIIT Cardio – Dance Studio
Wednesday: Arms/abs
- ♀ Dumbbell Curls 4×15
- ♀ Dumbbell Kickbacks 4×15
- ♀ Barbell Preacher Curls 3×15
- ♀ Barbell Skull Crushers 3×15
- ♀ One Arm Cable Curls 4×12
- ♀ Tricep Push Downs with Rope 4×20
- ♀ 20 Minute Ab Routine
Thursday: Back/abs
- ♀ Cable Pull Down 4×15
- ♀ Seated Rows 4×20
- ♀ Bent Over Barbell Rows 4×15
- ♀ Pullups 4×10
- ♀ 20 Minute Ab Routine
Friday: Shoulders/Calves/Cardio
- ♀ Arnold Press 4×20
- ♀ Barbell Upright Rows 4×20
- ♀ Rear Lateral Raises 4×20
- ♀ Barbell Behind The Neck Presses 4×15
- ♀ Smith Standing Calf Raises 4×20
- ♀ Weighted Donkey Calf Raises 4×20
- ♀ HIIT Cardio – Dance Studio
Saturday: Legs/cardio
- ♀ Walking Lunges 4×12
- ♀ Front Squats 4×15
- ♀ Full Squats 5×12
- ♀ Leg Extensions 5×12
- ♀ Leg Press 4×15
- ♀ HIIT Cardio – Dance Studio
Sunday: Day Off
- ♀ Recovery
