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Smart eating

Smart eating in Festive Season

Festive and holiday seasons are here. The time of the year, when friends and family members, will make loads of goodies with lots of...
Vani K

Interview – Vani Kaushal

Vani is a former business journalist turned fiction writer. As a child she loved listening to stories, until she grew up and started writing...
Sodium Balance

WhatIsSeries: Sodium Balance

The balance of water and electrolytes in the body is maintained within a narrow normal range, mainly by the kidneys, despite a wide variation...
Chicken and Waffles

Chicken Waffles

Chicken and waffles, a classic combination indeed! But when it comes to healthy recipes, it’s not every health-conscious person’s favorite. But you can give...
Sportsinjury

Top 10 Sports Injuries

The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...