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Medical Conditions

CE: Metabolic Syndrome

The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Sportsinjury

Top 10 Sports Injuries

The most common sports-related injuries primarily are overuse injuries. As the name implies, an overuse injury results from wear and tear on the body,...
GYMWTW

What not to wear to the gym

Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Blueberry and Spinach Smoothie

Blueberry and Spinach Smoothie

Blueberries are believed to be anti-cancerous, offer cardiovascular and cognitive benefits, helps ward off urinary-tract infections, helps dry skins, and supports eye health, Spinach...
Minted Pomegranate Yogurt with Grapefruit Salad

Pomegranate Yogurt with Grapefruit Salad

Ruby red or salmon pink, the jewel-like seeds of the pomegranate make any dessert look beautiful. Here they are stirred into luscious Greek yogurt...