Tag: Rules
Recent Posts
Poll: Best Bollywood Male Body
Which Bollywood Actor has the best physique?
If you carefully look at the list of recent Bollywood mainstream actors, you'll find 95% of the so...
CW: Henry Cavill (Man of Steel) Workout
Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works.
Perform the following moves in order; use a 16kg...
Benefits of Yoga
Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
CW: Simeon Panda Workout
Monday: Chest
8 sets of Bench Press ranging from 1 – 20 reps
8 sets of Incline Press ranging from 1 – 20 reps
...
8 sets of Bench Press ranging from 1 – 20 reps
8 sets of Incline Press ranging from 1 – 20 reps
... 
Avocado Chicken Pasta
In order to build muscles properly, you need the right amount of healthy fats, protein and complex carbohydrates. This recipe will brings to you...
