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Travelwo-810x410

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
GYMWTW

What not to wear to the gym

Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
Dumbbells

Weights – A Girl’s New Best Friend

If I lift weights, I will become bulky like a man Cardio is the best form of exercise to lose weight quickly I do lift weights...
DFDiclofenac

DrugFriday: Diclofenac

Diclofenac belongs to the class of drugs called Non Steroidal Anti Inflammatory Drugs (NSAIDs). Mechanism of action: Inhibits cyclooxygenase (COX)-1 and COX-2 activity nonselectively, thereby inhibiting...
Mediterranean veg with chickpeas

Mediterranean vegetables with chickpeas

The flavors of the media are captured in this delicious healthy vegetable dish ideal for a light lunch served with crusty bread. Ingredients 1 onion, sliced 2...