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3OSTMistakes

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
EFS Recipe Contest

Recipe Contest

A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes. When: This contest is open upto 31 August, 2015 How to...
Sleep

How to Sleep Better Every Night

From occasional sleeping difficulty to insomnia, almost all of us are facing sleeping-problems. However, studies show that cure for our sleeping-problems can be often...
Pedometers

Poll: Best Fitness Tracker

Sometimes the smallest choices make the biggest difference, and tracking your steps is one such move. Normal fitness trackers count steps by detecting movement....
Fitness

Fitness and You

The ability of being able to do something, which you at one point thought was impossible or difficult to do, is Fitness. It transcends...