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5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Pedometers

Poll: Best Fitness Tracker

Sometimes the smallest choices make the biggest difference, and tracking your steps is one such move. Normal fitness trackers count steps by detecting movement....
Simeon Panda Wokout

CW: Simeon Panda Workout

Monday: Chest ♂ 8 sets of Bench Press ranging from 1 – 20 reps ♂ 8 sets of Incline Press ranging from 1 – 20 reps ♂...
Henry Cavill MoS

CW: Henry Cavill (Man of Steel) Workout

Cavill relied on the 'tailpipe recovery' technique to score a super-powerful physique. Here's how it works. Perform the following moves in order; use a 16kg...
Negative People

How to deal with people with negative energy

We all have come across people with negative energy. People who make you feel bad for no reason, and blame you for all their...