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Sadik Hadzovic Workout

CW: Sadik Hadzovic Workout

Monday: Back ♂ Deadlifts 5×11-13 ♂ Lat Pull Downs 4×11-13 ♂ Bent Over Barbell Rows 4×11-13 ♂ Underhand Pull Ups 3×11-13 ♂ Seated Cable Rows 4×11-13 ♂ Overhand Pull Ups...
Lara Croft India

Poll: Indian Lara Croft

Lara Croft is a fictional character from the video game series Tomb Raider.  She's a beautiful, intelligent, and athletic English archaeologist-adventurer who ventures into ancient, hazardous...
Medical Conditions

CE: Metabolic Syndrome

The Metabolic Syndrome (also known as Syndrome X, or insulin resistance syndrome) consists of a constellation of metabolic abnormalities leading to increased risk of...
Liam Mcintyre TD30

CW: Liam Mcintyre Workout – The Dirty 30

Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Travelwo-810x410

Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...