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Courgetteand Tofu

Courgettes and Tofu with Tomato Sauce

This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
RA

CE: Rheumatoid Arthritis

Rheumatoid Arthritis is a chronic inflammatory disease marked by a symmetrical arthritis affecting multiple joints. Symptoms: • Rheumatoid Arthritis is a disease most commonly seen amongst...
Potato and Feta

Potato and Feta Salad

This lovely salad is full of fresh, and herby flavours.   Ingredients 500g/1 ¼ lb small new potatoes 5 spring onion (scallions), green and white parts finely chopped 15ml/...
Shannah Baker Workout

CW: Shannah Baker Workout

Monday – Glutes & Hamstrings ♀ Reverse Hack Squat 3×15 ♀ Good Mornings (Light weight) 3×20 ♀ Sumo Squats 3×15 ♀ Lying Leg Curl (Single Leg) 3×10 each...
Tofu Stir Fry

Tofu Pepper Stir Fry

Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef. If you cannot get tofu, you...