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MoBfast

Myths: Breakfast

There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps...
Chicken with Lemon And Garlic

Chicken with Lemon and Garlic

Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli. Ingredients 450g / 1lb skinless...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
Ulises Jr Workout

CW: Ulisses Jr. Workout

International Fitness Model Ulisses Jr. is a natural bodybuilding icon, and one of the most sought after sports athletes. He's a Musclemania World Pro...
DFCiprofloxacin

DrugFriday: Ciprofloxacin

Ciprofloxacin is an antibacterial drug belonging to the Fluoroquinolone class of antibiotics. Mechanism of action: It causes DNA breakdown in bacteria by inhibiting enzyme DNA gyrase Pharmacology: Oral...