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5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Cashew chicken

Chicken and Cashews

Cashew chicken is a simple Chinese-American dish that combines chicken, with cashews, and either a light brown garlic sauce or a thick sauce made...
Baked Red Mullet with Oranges

Baked Red Mullet with Oranges

Oranges are so plentiful in some parts of Greece that they can be picked from trees growing in the streets. The aroma of orange...
Yogurt and Cucumber Soup

Yogurt and Cucumber Soup

Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...
Shannah Baker Workout

CW: Shannah Baker Workout

Monday – Glutes & Hamstrings ♀ Reverse Hack Squat 3×15 ♀ Good Mornings (Light weight) 3×20 ♀ Sumo Squats 3×15 ♀ Lying Leg Curl (Single Leg) 3×10 each...