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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Dumbbells

Weights – A Girl’s New Best Friend

If I lift weights, I will become bulky like a man Cardio is the best form of exercise to lose weight quickly I do lift weights...
Stuffed Eggplant

Stuffed Eggplant

This dish from the Ligurian region of Italy is spiked with paprika and allspice, a legacy of the days when spices came in to...
3OSTMistakes

3 Off-Season Mistakes

For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
Mediterranean veg with chickpeas

Mediterranean vegetables with chickpeas

The flavors of the media are captured in this delicious healthy vegetable dish ideal for a light lunch served with crusty bread. Ingredients 1 onion, sliced 2...