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5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Chicken Avocado Pasta

Avocado Chicken Pasta

In order to build muscles properly, you need the right amount of healthy fats, protein and complex carbohydrates. This recipe will brings to you...
Simeon Panda Wokout

CW: Simeon Panda Workout

Monday: Chest ♂ 8 sets of Bench Press ranging from 1 – 20 reps ♂ 8 sets of Incline Press ranging from 1 – 20 reps ♂...
DFMetformin

DrugFriday: Metformin

Metformin is an oral hypoglycemic agent or anti diabetes drug belonging to the class Biguanides. Mechanism Of Action: Metformin acts as an insulin sensitizing agent, thus...
Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...