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Best Workout

Poll: Which is the most effective workout?

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Best Physique Male Superhero

Poll: Which Male Superhero has the Best Physique?

Wikipedia defines a superhero as "a type of heroic character possessing superhuman powers and is dedicated to protecting the public". We all love superheroes,...
Shannah Baker Workout

CW: Shannah Baker Workout

Monday – Glutes & Hamstrings ♀ Reverse Hack Squat 3×15 ♀ Good Mornings (Light weight) 3×20 ♀ Sumo Squats 3×15 ♀ Lying Leg Curl (Single Leg) 3×10 each...
Poached Pears

Poached Pears in Scented Honey Syrup

Mediterranean fruit has been poached in honey-sweetened syrup since ancient times. The Moroccans continue the tradition enjoyed by the Persians, Arabs, Moors and Ottomans...
DFAlprazolam

DrugFriday: Alprazolam

Alprazolam is an anti anxiety medication belonging to the class of drugs called Benzodiazepines. Mechanism of Action: Alprazolam acts by binding to a number of sites...