Tag: Microwave
Recent Posts
CW: Liam Mcintyre Workout – The Dirty 30
Do as many reps as you can in 30 seconds: this is your target. For the next nine minutes, aim for that many reps...
Poll: Indian Lara Croft
Lara Croft is a fictional character from the video game series Tomb Raider. She's a beautiful, intelligent, and athletic English archaeologist-adventurer who ventures into ancient, hazardous...
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
Leg Extension 3 sets x 15 reps
Seated Leg Curl 3 sets 15 reps
Superset #2
Smith Machine Lunges 3 sets x...
Leg Extension 3 sets x 15 reps
Seated Leg Curl 3 sets 15 reps
Superset #2
Smith Machine Lunges 3 sets x... 
Poll: Your Favorite Hollywood Action Film Franchise
Action film is a film genre in which one or more heroes are thrust into a series of challenges that typically include physical feats,...
What not to wear to the gym
Like all places, your workout zone has its dos and don’ts, when it comes to dressing. We are not going to tell you whether...
