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Shannah Baker Workout

CW: Shannah Baker Workout

Monday – Glutes & Hamstrings ♀ Reverse Hack Squat 3×15 ♀ Good Mornings (Light weight) 3×20 ♀ Sumo Squats 3×15 ♀ Lying Leg Curl (Single Leg) 3×10 each...

Amenities

Check this 9243 Kennedy Blvd City: North Bergen State: NJ Phone: (201) 868-9301 24 HourParking Boxing Elliptical Trainers Free Weights Personal Training Shop Boxing Area Snack / Juice Bar Stair Climbers Stationary Bikes Treadmills Weight Machines Mon 6:00 am - 10:00 pm Tue 6:00...
Brittany Coutu Workout

CW: Brittany Coutu Workout

WBFF Pro, a gymnast, dancer and SHREDZ Athlete, Brittany Coutu is a known name in the body building world.  She is the definition of...
Hyper Glycemia

CE: Hyperglycemia

Diabetes is a disease, hyperglycemia is a condition. Hyperglycemia, or high blood sugar (glucose), for diabetes patients can be a serious health hazard. Spike in...
Spicy And Healthy Chicken

Spicy and Healthy Chicken

Chicken is a versatile food item indeed. But when it comes to healthy chicken recipes, spice is somehow missed out from all of them....