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Menstrual Cramps

Workouts during periods

While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Food Poisioning

WhatIsSeries: Food Poisoning

Food poisoning is a group of symptoms caused by ingestion of food or water contaminated with bacteria/bacterial toxins, viruses or parasites. Food should be...
Ratatouille

Ratatouille

This classic recipe is a combination of the vegetables that grow so abundantly in the South of France. Ingredients 2 aubergines (eggplants) (about 450g/1 lb total) 60-75ml/4-5...
Yogurt and Cucumber Soup

Yogurt and Cucumber Soup

Yogurt is frequently used in Greek cookery, and it is usually made at home. Sometimes it is added at the end of cooking a...