Tag: Jawbone UP
Recent Posts
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
WhatIsSeries: VO2Max
What is VO2 and VO2Max
VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert...
DrugFriday: Ciprofloxacin
Ciprofloxacin is an antibacterial drug belonging to the Fluoroquinolone class of antibiotics.
Mechanism of action:
It causes DNA breakdown in bacteria by inhibiting enzyme DNA gyrase
Pharmacology:
Oral...
Courgettes and Tofu with Tomato Sauce
This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
3 Off-Season Mistakes
For regular bodybuilders, off season is a very important time. This the time where you both bulk up and do your best to stay...
