Recent Posts
Serrano-Wrapped Trout
Traditionally, the trout cooked in this manner would have been wild, caught in local mountain streams and stuffed and wrapped in locally cured ham....
CE: Megaloblastic Anemia
Continuing our series on anemia, lets now touch upon megaloblastic anemia, the second type of anemia most commonly seen due to a deficiency of...
Stuffed Mushroom with Spinach
Use fresh ceps, if you can find them, to achieve the traditional flavour of this dish. Large, flat mushrooms work very well too.
Ingredients
12 large...
Blueberry and Spinach Smoothie
Blueberries are believed to be anti-cancerous, offer cardiovascular and cognitive benefits, helps ward off urinary-tract infections, helps dry skins, and supports eye health, Spinach...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
