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Dumbbells

Weights – A Girl’s New Best Friend

If I lift weights, I will become bulky like a man Cardio is the best form of exercise to lose weight quickly I do lift weights...
MOCocolate

Myths: Chocolate

How do you like to have your chocolate? Is it chocolate ice cream, chocolate soufflé, chocolate truffle or a simple chocolate brownie? No matter...
Lemon Pepper

Lemon Pepper Marinade

This light and easy marinade recipe uses the power of lemon juice to help tenderize and flavor meats. This marinade is particularly good on...
Priya Featured Image

Interview – Priya Menon

After having worked in the corporate world for 19 years, Priya Menon is now a part of the fitness world. She is currently, a...
EFS Recipe Contest

Recipe Contest

A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes. When: This contest is open upto 31 August, 2015 How to...