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5TOStretching

5 Tips for Stretching

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...
Chicken and Apricot Filo Pie

Chicken and Apricot Filo Pie

The filling for this pie includes nuts and spices and has a Middle Eastern flavour. Ingredients 75g/½ cup bulgur wheat 50g/¼ cup butter 1 onion, chopped 450g minced (ground)...
MOCocolate

Myths: Chocolate

How do you like to have your chocolate? Is it chocolate ice cream, chocolate soufflé, chocolate truffle or a simple chocolate brownie? No matter...
Best Workout

Poll: Which is the most effective workout?

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Badaami Chicken

Badaami Chicken

This is a delicious Indian dish with distinct flavour of  almonds.These nuts are packed with vitamin E, manganese, magnesium, fiber, and protein. They are...