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Chicken Avocado Pasta

Avocado Chicken Pasta

In order to build muscles properly, you need the right amount of healthy fats, protein and complex carbohydrates. This recipe will brings to you...
Oatmeal Chocolate Chip Cookies

Oatmeal Chocolate Chip Cookies

When it comes to healthy desserts, there are very few recipes come into our mind. Oatmeal and chocolate chip cookies are one of them. Ingredients 1...
Spicy And Healthy Chicken

Spicy and Healthy Chicken

Chicken is a versatile food item indeed. But when it comes to healthy chicken recipes, spice is somehow missed out from all of them....
Alice Matos Workout

CW: Alice Matos Workout

Day 1: Lower body ♀ Superset: Leg Extension with Leg Curls 3×12-18 ♀ Leg Press: 3×12-18 ♀ Superset: Squats with Switch Lunges 3×12-18 ♀ Superset: Lunges on the...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...