Tag: Gerard Butler
Recent Posts
CW: Shannah Baker Workout
Monday – Glutes & Hamstrings
Reverse Hack Squat 3×15
Good Mornings (Light weight) 3×20
Sumo Squats 3×15
Lying Leg Curl (Single Leg) 3×10 each...
Reverse Hack Squat 3×15
Good Mornings (Light weight) 3×20
Sumo Squats 3×15
Lying Leg Curl (Single Leg) 3×10 each... 
Corona Facts
The prolonged use of medical masks when properly worn, DOES NOT cause CO2 intoxication nor oxygen deficiency
The...
Amenities
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9243 Kennedy Blvd
City: North Bergen
State: NJ
Phone: (201) 868-9301
24 HourParking
Boxing
Elliptical Trainers
Free Weights
Personal Training
Shop
Boxing Area
Snack / Juice Bar
Stair Climbers
Stationary Bikes
Treadmills
Weight Machines
Mon
6:00 am - 10:00 pm
Tue
6:00...
Poll: Which is the most effective workout?
All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Courgettes and Tofu with Tomato Sauce
This dish is great hot or cold, and its flavor improves if it is kept for a day or two, covered, in the refrigerator....
