Tag: Fitness Awareness
Recent Posts
Travel and Infectious Diseases
Depending on the travel destination, travellers may be exposed to a number of infectious diseases; exposure depends on the presence of infectious...
Weights – A Girl’s New Best Friend
If I lift weights, I will become bulky like a man
Cardio is the best form of exercise to lose weight quickly
I do lift weights...
Sweet Potato and Ginger Soup
Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.
Ingredients
2...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Tofu Pepper Stir Fry
Tofu is a Chinese staple food for vegetarians. This stir-fry is inspired by a traditional Chinese dish called rainbow beef.
If you cannot get tofu, you...
