Tag: Effective Workout
Recent Posts
Workouts during periods
While we hear various opinions on whether or not women should work out during their periods, experts are increasingly sharing their opinion that doing so may...
Benefits of Yoga
Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration...
Butter Bean And Tomato Salad
Butter bean and tomato salad - A healthy recipe that is easy and quick to make. Butter beans are also known as lima beans....
Chicken and Apricot Filo Pie
The filling for this pie includes nuts and spices and has a Middle Eastern flavour.
Ingredients
75g/½ cup bulgur wheat
50g/¼ cup butter
1 onion, chopped
450g minced (ground)...
CW: Simeon Panda Workout
Monday: Chest
♂ 8 sets of Bench Press ranging from 1 – 20 reps
♂ 8 sets of Incline Press ranging from 1 – 20 reps
♂...
