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Working Out While Traveling

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...
Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

Pumpkin smoothie may not be the top line in terms of flavor for some, but it's packed with minerals and antioxidants, making it a...
Chicken and Apricot Filo Pie

Chicken and Apricot Filo Pie

The filling for this pie includes nuts and spices and has a Middle Eastern flavour. Ingredients 75g/½ cup bulgur wheat 50g/¼ cup butter 1 onion, chopped 450g minced (ground)...
Sweet Potato And Ginger Soup

Sweet Potato and Ginger Soup

Sweet potato is a healthier food choice that is fat-free and cholesterol-free. This low-calorie soup offers beta-carotene, vitamin A, and lots of healthy carbohydrates.   Ingredients 2...
Chicken with Lemon And Garlic

Chicken with Lemon and Garlic

Very easy and quick to cook and delicious to eat, this Spanish dish is usually served with fried potatoes and aioli. Ingredients 450g / 1lb skinless...