Anorexia nervosa is an eating disorder characterized by the inability to maintain a minimally normal weight, a devastating fear of weight gain, relentless dietary...
Day 1: Lower body
♀ Superset: Leg Extension with Leg Curls 3×12-18
♀ Leg Press: 3×12-18
♀ Superset: Squats with Switch Lunges 3×12-18
♀ Superset: Lunges on the...
Diabetes Mellitus, commonly referred to as Diabetes, is a metabolic disorder caused by impairment of metabolism of glucose. Glucose is metabolised by Insulin, a...