There is a popular saying that breakfast is the most important meal of the day. You might also have heard that having breakfast helps you to shed the extra pounds. There is another notion about breakfast that it boosts our metabolism. But these things are not fully true.
Myth:Â Eating breakfast helps you reduce weight.
Fact # 1: Studies have proved that people, who eat breakfast daily, lose weight fast. But that does not mean breakfast is the reason behind their weight loss. Eating breakfast cannot do anything, if there is no physical exercise.
Fact # 2: Eating breakfast in the morning satisfies your body’s craving for calorie. For this reason, you don’t desire for fast food and less healthy food options throughout the day. This is one benefits of having breakfast.
Fact # 3: Breakfast is the first meal of the day. So, if you keep it healthy, it will help you kick-start the day with full of energy and a refreshed mood. Having a healthy breakfast also helps you maintain a high energy level during workout sessions.
Myth: Breakfast improves metabolism.
Fact: There is no proof that breakfast boosts one’s metabolism. Breakfast alone cannot do anything. You should divide your entire calorie consumption of a day into 5 small meals. If you can maintain this, it would help you improve your metabolism.
So, the bottom line is, breakfast is indeed an important meal of the day, if not the most important one. If you want to lose weight, you have to eat breakfast, but keep an eye on the calorie meter. A complete and balanced breakfast should include lean protein, whole grains, fruits and vegetables. And don’t ignore to pair it up with proper exercises.
