Yoga is one of the oldest forms of exercise, originated in India. In the ancient age, hermits used to practice yoga to increase concentration and inner strength. Eventually, it is discovered that yoga has numerous health benefits as well. And now they all are proven. There are many types of yoga. The most popular forms are Hath, Power, Vinyasa, and Hot yoga
Let’s take a look at some of the benefits of yoga:
Improves immunity: Yoga boosts immunity by improving our cellular structure as well as improving our overall health. This is simply because yoga makes our organs work better. It is found that people, who regularly practice yoga, fight with germs and diseases better than those, who don’t.
Helps in weight control: As mentioned earlier, yoga has different forms. One such form is power yoga. Doing power yoga regularly can help you reduce your weight like anyone does at the gym. Other types of yoga also help in weight loss, but they take more time to show results, compared to power yoga.
Controls migraine: Researches have proved that people, who suffer from migraine are reported to have less pain after a couple of yoga sessions. Doctors still have not understood the real reason behind migraine but they opine that it causes due to mental stress and physical misalignment. Yoga cures both.
Perks up sleeping pattern: It is proved that regular yoga session improves sleeping pattern. It also heals insomnia. Yoga involves breathing control, which lets our mind slow down. It relaxes our brain cells, thus creates a better situation to sleep. Studies show that insomniacs fall asleep at least 15 faster, if they practice yoga regularly.
Increases appetite: Researchers have found that regular sessions of yoga help to boost our appetite for mindful eating. One study by some scholars of the University of Washington proved that yoga helps to tone down our craving for unhealthy food choices.
Reduces body ache: If you are suffering from body pain, be it your upper body or the lower body, yoga can help you. Yoga strengthens body muscles and improves posture. It helps us to get rid of any kind of pain within six months. The only condition is, rigorous yoga sessions regularly. But consult an expert first.
Helps developing better sex life: Two months of yoga and you could experience a healthier sex life. Yoga improves sexual desire, confidence, arousal and orgasm. It ensures better blood flow into the sex organs of human body, which in term results in better performance.
Cures breathing troubles: Yoga asanas involve strict breathing etiquette. You really need to watch out your breath while doing yoga. You need to know the right time and posture to breathe in and breathe out. Some experts even say that if you miss the proper breathing technique, you would miss the actual yoga benefit.
Yoga takes time to show you the desired results. And when it starts showing you the outcome, there is no looking back. So, you need to be patient enough. Spend at least 30 minutes a day for six months and see the results yourself.
