Recent Posts
CW: Brooke Mora Workout
Monday: Legs/Cardio
Superset #1
♀ Leg Extension 3 sets x 15 reps
♀ Seated Leg Curl 3 sets 15 reps
Superset #2
♀ Smith Machine Lunges 3 sets x...
5 Rules of Eating Right
All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...
Recipe Contest
A recipe contest brought to you by Evrox Fitness Studio. Participate now and win attractive prizes.
When:
This contest is open upto 31 August, 2015
How to...
Poll: Which is the most effective workout?
All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...
Chicken and Cashews
Cashew chicken is a simple Chinese-American dish that combines chicken, with cashews, and either a light brown garlic sauce or a thick sauce made...
