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DFAlprazolam

DrugFriday: Alprazolam

Alprazolam is an anti anxiety medication belonging to the class of drugs called Benzodiazepines. Mechanism of Action: Alprazolam acts by binding to a number of sites...
Apple Cinnamon Smoothie

Apple Cinnamon Smoothie

The smoothie itself has the perfect amount of sweetness, and the tiny addition of cinnamon gives it a spicy kick. It's almost like having...
Potato and Feta

Potato and Feta Salad

This lovely salad is full of fresh, and herby flavours.   Ingredients 500g/1 ¼ lb small new potatoes 5 spring onion (scallions), green and white parts finely chopped 15ml/...
Dumbbells

Weights – A Girl’s New Best Friend

If I lift weights, I will become bulky like a man Cardio is the best form of exercise to lose weight quickly I do lift weights...
5RulesofER

5 Rules of Eating Right

All the updates on the internet have us confused about eating right! One says ‘fat is bad’, and the other says that it is...