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Workouts during periods

Fatboyslim - 09/04/2015

CE: Rheumatoid Arthritis

Fatboyslim - 04/02/2015

Rheumatoid Arthritis is a chronic inflammatory disease marked by a symmetrical arthritis affecting multiple joints. Symptoms: • Rheumatoid Arthritis is a disease most commonly seen amongst...

Working Out While Traveling

Fatboyslim - 08/01/2015

We all work extra hard to look good and extra slim in our holiday pictures, however, most are guilty of undoing all the hard...

Poll: Which is the most effective workout?

Fatboyslim - 13/09/2014

All exercise routines are not created equal. Some are more efficient than others, and some work better than men, than on women, and vice...

5 Tips for Stretching

Fatboyslim - 28/08/2014

Stretch Safely Stretching should feel good. Static stretching, in which you stretch through a muscle's full range of movement until you feel resistance but not...